Udemy – Optimizing Brain Health – Better Brain Health Now And Later

Science-Based Strategies for Lifelong Brain Health and Well-being

What you’ll learn

Comprehensive Understanding. By the end of this course, you will have a comprehensive understanding of the key lifestyle factors influencing brain health

Protective effects: This course offers students the opportunity to learn ways to improve, maintain and protect brain health for longer

Ability to apply a diverse toolkit of evidence-based strategies. This course will support you to immediately improve brain health and establish long-term health

Lifelong Brain Health. Upon completion, participants will feel empowered and confident in making informed lifestyle choices that optimize brain health

Requirements

Suitable for beginners and those without a science background – all science is easily explained.